What made you write a book about fad, bad and good diets?

I speak with so many people who’ve been on many fad diets with no long-term weight-loss result. Unfortunately, there are so many diets out there that are appealing to people because of the “quick fix” possibility. But a lot of these weight-loss plans aren’t healthy for us. As a dietitian, this bothers me.

Maintaining a healthy weight can help us live longer lives. It’s my professional mission to help people do just that. So I wrote Stop The Diet, I Want To Get Off! to explain what many of the most popular diets out there involve and if they can be harmful to our health. I then provide my reader with a healthy eating plan for life and answer the questions so many of us have on how to stay on the good nutrition path.

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