What’s the best way to lose weight?

Losing weight boils down to a simple mathematical equation. If you put more calories in your
body than you burn, you’ll gain weight. If the calories you consume equal those that you burn,
expect to maintain your weight. Finally, if your calories in are less than your calories out; you’ll
lose weight. But don’t go on a fad diet or a very restrictive one. These can backfire in the long
run. Cut 500 calories per day through diet and exercise and you should lose 1 pound per week.
Don’t skip meals, eat a balanced diet consisting of lean proteins, veggies, fruits, whole grains
and lowfat dairy. Monitor portion sizes and method of food preparation. And don’t forget to

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