Does the Three-Day Military Diet really work?
There’s no quick fix that works long-term. Losing 10 pounds in 3 days is unhealthy. This is only accomplished through very low calorie diets that can’t and shouldn’t be sustained over the long-term. I wouldn’t recommend going below 1200 calories per day without medical supervision. In the case of sustainable weight loss/management, slow and steady wins the race. Consuming a healthy, balanced diet is the way to go. If you need to lose weight, a rate of 1 to 2 pounds of weight loss per week is the way to go. Quick fix diets typically don’t work long-term and most people gain any weight they’ve lost back, many times with a few extra added pounds. Learn to eat healthy for life. You’ll be better off for it!