Is Saturated Fat Bad?

Is saturated fat a bad fat?

Yes. Saturated fat can raise cholesterol levels. This can increase the risk for stroke and heart disease. Sources of saturated fat include whole milk dairy products, the skin on turkey and chicken, palm oil and coconut oil, hydrogenated fat and beef, lamb, pork and other meats and meat fat.

Submit a Comment

Your email address will not be published. Required fields are marked *