Is avocado good for you?
Yes, it is. Avocado is a monounsaturated fat which is heart healthy. But avocado is a fat, which means it’s high in calorie. A serving size is one-fifth of a medium avocado or two level tablespoons. If you’re eating half the avocado, the whole thing, or a giant bowl of guacamole, you’re getting too many calories.