As a practicing dietitian doing clinical and health education work, I drew a lot from my own knowledge and personal and professional experiences for my bestselling book, Stop The Diet, I Want To Get Off! I researched all of the diets I discuss in my book. And I’m one of those people who like to look at the physical book, so I had quite the stack of research! In addition to the various diet and medical books I referenced, I reviewed numerous scientific studies in journals and kept tabs on all of the different newspapers and medical websites for pertinent information. It was a very thorough and exhaustive research journey!