Diet & Exercise Plan?

Can you recommend a diet and exercise plan?

If you’re already consuming a healthy diet with adequate calories, then I would recommend taking a look at your exercise. When we hit a plateau, employing the FIT principle can help jump start things. “F” stands for frequency. If you’re walking 3 days per week, add another day or two. Or you could tackle the “I” which stands for intensity. If you’re walking 3 mph, try for 3.5 mph or walk uphill. Then there’s the “T” which stands for time. If you’re walking for 30 minutes, up it to 45 minutes or an hour.

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