Fast food has become a favorite media whipping boy, but hospital dietitian Lisa Tillinger Johansen makes the bold case that the industry is actually a positive force in society.  Relying on her nutritional expertise (and knowledge as a former fast food insider), Johansen shows how such restaurants have distinguished themselves with products that meet high standards of quality and safety.  And with humor, illuminating anecdotes and fascinating research, Johansen shows the reader just how easily fast food can be incorporated into a healthy lifestyle.  Lively and informative, FAST FOOD VINDICATION destroys the media myths and paints the true picture of an industry that touches the lives of millions. Purchase the book here!

Lisa has just released her next book, STOP THE DIET, I WANT TO GET OFF! This highly anticipated follow-up to her first book, FAST FOOD VINDICATION, takes a close look at many of the popular fad diets such as high protein/low carb, low calorie, food group exclusion diets, liquid diets, cleanses Sensa and more. The pros and cons of each of these are explored. STOP THE DIET, I WANT TO GET OFF! also discusses weight loss programs like Weight Watchers, Jenny Craig, Nutri-System and Lindora. Ultimately, the book provides the reader with a healthy diet framework for life and provides all of the tools needed to make it work. Look for STOP THE DIET I WANT TO GET OFF! available in print and eBook at all booksellers now. Purchase the book here!

Lisa’s third book, DIET AND DISEASE: WHAT TO EAT NO MATTER WHAT AILS YOU, is a comprehensive look at the recommended diets for many of the disease states and conditions we may experience. Whether you have diabetes, high cholesterol, hypertension, heart disease, GERD, irritable bowel syndrome, celiac disease, crohn’s disease, kidney disease, dumping syndrome, gout, and perhaps a combination of some of these, DIET AND DISEASE: WHAT TO EAT NO MATTER WHAT AILS YOU, discusses the nutrition aspects of these and more. It provides guidance on meal planning, foods to enjoy and others to limit/avoid, all in one book for ease of review and implementation. Look for DIET AND DISEASE: WHAT TO EAT NO MATTER WHAT AILS YOU in 2017.